Thread: Flaweds Journal (5x5 + HIIT 12 Weeks)
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Old 07-19-2006, 05:42 AM
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FlawedGRUNT FlawedGRUNT is offline
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Join Date: Feb 2006
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HIIT Day 4:

Resistance Lvl: 6
Warm Up: 5 Min
HIIT (30s Jog/30s Sprint): 5 Min
Cool Down: 5 Min

Approx Calories Burnt(Day 2): 297.1
Approx Calories Burnt(Day 3): 326.3

Approx Calories Burnt(Today): 346.0
Last edited by FlawedGRUNT; 07-23-2006 at 05:29 AM.
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