Well i've done my first two depletion workouts, and i gotta say they kicked my ass. I'm tired, and out of it today. Tomorrow is the intensity workout, so I get to carb up late in the day ... I cant wait.

As for the fat loss part of it, we will have to wait an see. I'm not counting this week as part of the actual diet because I dont have everything dialed in yet. Once i'm back down to 220 or so, I'll start keeping track of losses, and thats when i'll start the new journal.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.