You're welcome. If you haven't done them before don't get carried away with the weight. I wouldn't even try to find your maxes just start off with a fairly light weight and build on it. You can always add weight faster later on as your body gets used to the movement. For the hams/ glute you want to bend your legs more on the way down and you never need to fully lock them out.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
Last edited by EricT; 07-19-2006 at 01:27 PM.
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