I'm guilty on eating the lean pockets a lot, but not cheeseburgers. The potato chips have nothing in them and like the cheesebugers are very rare occasions. What I do eat a lot is the hard pretzels, is that bad?

I'll check out that book. Thanks for everything. This board has helped me a lot with lifting and cardio. I'd be completely lost without you guys

Is there a certain place I can get that book?