dumbbell squats
Howdy,
I have been going to the gym for about 6 weeks about 4 times per week.
I am moving in to a new routine with squats and what not.. currently I have been doing dumbbell squats.
The gym has a smith machine (I have read some not so good things about doing squats with that).
How do dumbbell squats compare to squats (regular) and to squats (smith machine)?
Thanks.
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