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Originally Posted by 0311
Their fine. Only difference is that you will not be able to use 1/10 as much weight for DB squats. You should try to learn how to do them with both the barbell and smythe. Remember that your legs will always be a hundred times stronger than your grip.  |
Ah ok, thanks. If I had a training partner I would be more willing to jump into the barbell squats I think.
Is the smith machine bad for the knees (or other)? Since it doesn't let you go your natural line?