Wednesday's Workout
WORKOUT:
AM Cardio: 30 minute jog.
A2G Squats: 3x10 @ 275lbs.
DB Lunges: 1x10 @ 50lbs.
Stiff Leg Deads: 1x10 @ 180lbs.
Inc. BB Press: 2x10, 1x8 @ 205lbs.
Cable Flies: 2x10 @ 40lbs.
JS Rows: 2x10 @ 190lbs.
Pulldowns: 2x10 @ 120lbs.
Close Grip Pulldowns : 1x10 @ 115lbs.
Arnold Press: 1x10, 1x7 @ 55lbs.
DB Side Raises: 1x9 @ 40lbs.
Rear Delt Raises: 1x8 @ 35lbs.
Skulls EZ Curl Bar: 1x10 @ 95lbs.
Tri Press Down: 1x10 @ 125lbs.
DB Curls: 1x9 @ 55lbs.
Reverse EZ Curls: 1x10 @ 85lbs.
Seated Calf Raises: 3x10 @ 225lbs.
Shrugs: 2x10 @ 315lbs.
OVERVIEW
Well I've haven't been following the diet to strictly in two days. And to add insult to injury, the other day I went out with some friends and had some drinks. One drink led to another, and at about 1:00AM I was at IHOP eating a bunch of junk.
I'm on track now since I have another competition this weekend so I should be good. As for lifting, this type of trend happened at the end of the 12 cycle. I think I'm over projecting what my maxes are. Well I'm at least going to up everything by 5 pounds so that goes without saying. We shall see what Friday brings.