I'm back guys. I changed up my training. Just looking for some opinions.

Diet

Breakfast- 1/2 cup oatmeal 1 scoop whey protein
Snack- Low carb Low fat protein shake
Lunch- Lean 99% ff chicken/ broc
Snack- egg whites and fat free yogurt or another pro shake
dinner- Same as lunch might substitute chicken with fish
Snack- egg whites

Training
MWF
HST Training full body 6am
15min HIIT
Tues and Thurs
Treadmill 15 min HIIT/ 15 min run at 6.5 incline/ 20 min elliptical
Sat- basketball
sun- off
(during HST I work all body parts using compound machines)

Abs mwf
reverse crunch 3x20
seated oblique twist 3x15
bicycle situps 3x25
basic crunch 3x20

Goals: 160lbs 15% bf
Current: 185lbs 25% bf ?
I would to reach my goal in 3months