It looks fairly good, I would make sure to get more veggies, and a moderate amount of good fats, they will make you feel more full. How far below your daily maint is this?

I also wouldnt do this for 3 months straight, I would do four weeks, then eat at maint cals for atleast a week and a half, then go back on, and make adjustments as you lose more and more fat.

It wont be easy by any means, HST and Hiit 3 times a week will be exhausting so be prepared.

The other thing I would do is throw in a cheat meal or two every week. Reward yourself on the weekend for a job well done.

good luck

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