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Old 07-20-2006, 11:38 AM
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hrdgain81 hrdgain81 is offline
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Good fats would be found in things like almonds, sunflower seeds, coconut oil, fish, fish oil.

If you want to wait to add in the cheats that fine, just remember for the future ... if you plan them, you will be less likely to cheat at other times, and they will play an important roll in keeping you on the diet all together.
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