Well as of now I dont have any real eating schedule because my sleeping cycle has been messed up for the last week. Going to bed to late and waking up even later. My lifting is the first thing i do in the morning and i cant eat because of the no-xplode. I drink a protein shake after my work out and then another around 8pm. After my workout i normally eat something with chicken and some type of pasta. When i decide to eat a dinner which is almost any time I will eat some kind of food with a lot of carbs, again usually a pasta with some type of meat. This is my usual diet but occasionaly i shy away from it on non workout days. Could you give me some specifics on what i should be eating and how much?