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Need some help gaingin weight
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07-20-2006, 01:38 PM
verbatimreturned
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Join Date: Apr 2005
Location: new york
Posts: 1,372
Dr.X's Sticky on how to bulk-http://www.bodybuilding.net/nutrition-forum/how-to-bulk-1159.html
That should cover it.
Personally right now I dont think your eating nearly enough. Really only 4 times a day (counting post workout shake)
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