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How do I know if my intensity is high enough?
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07-20-2006, 02:16 PM
Dr X
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Join Date: Apr 2005
Location: in the deep recesses of your mind
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Sweat is not a measuring factor that I would use. I don't sweat very much but after a workout I am wiped. I look at it as I have exausted myself, that is a good workout.
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