Envision your goals to promote proper dieting. Perhaps try limiting your cheat meals to one/day then to one/week. Soon it will become a lifestyle, however it takes time.
My parents always forced a proper diet on me and once I became determined in reaching my goals I had zero temptations.
Perhaps suggest a proper diet for your family just to ensure a healthy future for them.
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"Man is born free, but everywhere he is in chains " Rousseau
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