First couple weeks of the depletion workouts are the hardest. The subsequent depletion days won't be easy by any stretch of the imagination but it does get easier. Wednesdays were always toughest for me for some reason. I LOVED the tension workout because of the impending carb load that followed. It was always so fun to head to the grocery store that night and pick my carb up foods.

Good luck on the program.

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