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Old 07-21-2006, 10:13 AM
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hrdgain81 hrdgain81 is offline
Rank: Light Heavyweight
Join Date: Mar 2005
Posts: 3,713

Pre I would add about 20-30g of Dextrose/MaltoDextrin

Post I would add between 50 and sixty grams.

That is if your goal is to build muscle.
I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
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