View Single Post
 
Old 07-21-2006, 11:13 AM
hrdgain81's Avatar
hrdgain81 hrdgain81 is offline
Rank: Light Heavyweight
 
Join Date: Mar 2005
Posts: 3,715
Default

Pre I would add about 20-30g of Dextrose/MaltoDextrin

Post I would add between 50 and sixty grams.

That is if your goal is to build muscle.
__________________
I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
Reply With Quote