Yeah, should be refreshing, lol. Like I said start out moderately and build on it. You can use bigger increments later if you feel like you are severly undershooting but if you get carried away it will limit the length of time you can progress in the long run.

If you plateau on one exercise but not on all there are several things you can do to get it moving again until you have stopped progressing on everything for a while.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.