I've never had a problem hitting my numbers for the carb load. However, the first time I had the Thurs. post-workout shake, it was quite an experience. I forget the actual gram count but it had to be over 100g of a dextrose/malto. mix. During the drive home, I started feeling sweaty, then nausea set in, and then finally the 'ol GI started acting up. I was squeezing my ass cheeks as hard as I could on the way home. Dude, I barely made it to the toilet. It was one of those "pulling your pants down, sitting, and dumping" movements all in one smooth motion. hahaha. Good times.

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