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Old 07-21-2006, 06:02 PM
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Dr X Dr X is offline
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Join Date: Apr 2005
Location: in the deep recesses of your mind
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Dex isn't always necessary in the preshake depending on your goals and time of day you train. However in the post if you are bulking I would go with 50g of protein and 50g of dextrose and 50g of maltodextrin. Or you can subsitute some oats.
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