heres what i did to loose weight

morning,

2 eggs
1 bagle
Orange Juice

snack

water
handfull of almonds

Lunch

salad with chicken breast
yogurt
water

snack

water
apple

Dinner

stake
salad
apple
water

1 gallon of water a day
NO POP NO MATTER WHAT!!! NOT EVEN DIET!!
WATER H20 Agua..... just drink water... its the ultimate!

__________________
age: 20
bench: 225 lbs
squat: 225 lbs
height: 5'11"
weight: 255 lbs
body fat%: No clue