Thanks for the info
hey guys... thankx for the info off adding dextrose and maltodextrin.
Just for the extra information, Yes I'm trying to add muscle (presently 5.9", 173 Pnds. Goal to be 180)
I train 4 times a week, late in the evening (after souper).
As for the shakes, I can mix all the ingredienst together>???
Thanks again for the advice!
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