hey guys... thankx for the info off adding dextrose and maltodextrin.
Just for the extra information, Yes I'm trying to add muscle (presently 5.9", 173 Pnds. Goal to be 180)

I train 4 times a week, late in the evening (after souper).

As for the shakes, I can mix all the ingredienst together>???

Thanks again for the advice!