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Old 07-22-2006, 12:02 PM
EricT EricT is offline
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Join Date: Jul 2005
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You can do it either way. For the pre it is prob a lot easier to do it at once. Pre workout you're going to want a smaller shake unless you want to have to wait a long time before your workout. A large volume of liquid and nutrients in your stomach may not be desirable. But it's really suject to experimentation. If you're going to do that then an ISOLATE may be a good idea. Or do the bcaa's in the form of a POWDER (much more cost effective) along with some protein if you want.

For the post if you want to do it all together then make a large dilute shake with water only. That'll help it absorb faster. Do not mix in the creatine. Spoon it into your mouth with half the shake and then sip the rest for a while. If you want to do it separately do the carbs first. This is of course dependent on what is possible and convenient for you.

I know I'm not the king-shit and I hate to point people to my own posts but since I didn't write the articles and others contributed there is a Pre-Workout nutrition sticky in the Nutrition section that has a ton of good info in it and it also covers post.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.

Last edited by EricT; 07-22-2006 at 12:17 PM.
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