First of all I'd like to thank the big man once again for helping me out with the specifics of the routine.

I was really psyched about this program and the first week did not disappoint. Here are the results:

Workout One: RE DAY
1./// Incline Barbell: 4 x 10 135
2./// JS Rows: 5 x 5 135
3./// Decline DB Press: 3 x 8-12 45
4./// Face Pulls: 2 x 10 60
5./// Upright Rows: 2 x 10 95
6./// One-Handed Pushdowns: 3 x 12 40
7./// Incline Curls: 3 x 10 30
8./// Hammer Curls: 1 x 15-25 20

Workout Two: ME DAY
1./// A2G Squats: 5 RM 215
2./// Goodmornings: 3 x 5 95
3./// Pullthroughs: 3 x 12 105
4./// Hamstring Curls: 2 x 10 90
5./// Leg Extensions: 2 x 10 160
6./// Weighted Abs/ Obliques A: 5 x 10 100
7./// Calves

Workout Three: ME DAY
1./// Flat Bench: 5 RM 205
2./// Floor Press: 5 RM 225
3./// Standing Military Press: 3 x 5 95
4./// Weighted Dips (Machine): 2 x 10 170
5./// Lat Pulldowns (Wide): 2 x 10 155
6./// Lat Pulldowns (Medium): 2 x 10 165
7./// Skullcrushers: 3 x 10 135
8./// Barbell Curls: 3 x 10 110

Workout Four: RE DAY
1./// A2G Back Squats 4x10 115
2./// Platform Deadlifts: 5 RM 255
3./// DB Swings: 3 x 12 40
4./// Hamstring Curls: 1 x 8-10 70
5./// Leg Extensions: 1 x 20 30
6./// Weighted Hyperextensions: 2 x 10 BW
7./// Weighted Abs/ Obliques B: 5 x 10 60
8./// Calves

It was one hell of sore week. RE days focus on reps and ME days focus on brute strength and ignorance (which I love).

This is my trial loading week, just so I can get used to the volume and exercises etc. Some of these numbers are a bit low just because some of these exercises are new to me. I went balls out for the most part, so these numbers are pretty much the most weight I can handle for the workouts. I would like some of these numbers to be alot higher but because of the high volume and longer recovery, these weights feel heavy to me.

My plan for now is to deload for this week and then do 2-3 weeks loading and then 1 week deloading. Since this program has such a high volume I have added Glutamine to my stack for recovery.

My stack consists of:
BCAAs
Protein (Pro-Lab Advanced Whey)
Malto/Dextrose
Creatine Mono

__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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