Today was chest day and it was awesome. I went up on bench 20lbs. Most of it was me just not being a pansy anymore and putting on the bar what I really thought it should be. I didn't get all my reps on the last set, which tells me I was right on (or real close). That carried over to incline and dumbbell presses, and I went up in all of them.

So at least one day I felt like I achieved. All last week I felt like I hardly got a workout at all.