Thread: Body Transformation using HST
View Single Post
 
Old 07-23-2006, 01:52 AM
_Wolf_'s Avatar
_Wolf_ _Wolf_ is offline
Rank: Light Heavyweight
  
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
Send a message via MSN to _Wolf_
Default
HST Week 6: Workout 2 - 5 Rep Mesocycle

5 Rep Week - 2x5

Squats = 95 kgs (210 lbs)
Incline Bench Press = 70 kgs (155 lbs) PR!!
Power Cleans = 50 kgs (110 lbs) (PR!!)
Chest Press Machine = 70 kgs (155 lbs) PR!!
Lat Pull Downs = 80 kgs (180 lbs) PR!!
Leg Curls = 55 kgs (120 lbs) PR!!

Core Training:

nothing...still wasnt in the mood....next workout i am SURELY gonna do SOME ab work..even if it means only 1 crunch lol...

Overall Impression:

i was unable to complete my workout because i had to run for an appointment...

however, the workout was FANTASTIC....i cant believe i hit 70 kgs on the incline bench for 5 reps...!! the last time i'd taken that i'd gotten stuck on the very first rep!!

body is probably gonna be sore as hell tomorrow....

cant wait to go for 100 kgs on the squat next session....

lets see how tuesday's workout goes now....

i dont think i'll ever change from HST
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote