HST Week 6: Workout 2 - 5 Rep Mesocycle
5 Rep Week - 2x5
Squats = 95 kgs (210 lbs)
Incline Bench Press = 70 kgs (155 lbs) PR!!
Power Cleans = 50 kgs (110 lbs) (PR!!)
Chest Press Machine = 70 kgs (155 lbs) PR!!
Lat Pull Downs = 80 kgs (180 lbs) PR!!
Leg Curls = 55 kgs (120 lbs) PR!!
Core Training:
nothing...still wasnt in the mood....next workout i am SURELY gonna do SOME ab work..even if it means only 1 crunch lol...
Overall Impression:
i was unable to complete my workout because i had to run for an appointment...
however, the workout was FANTASTIC....i cant believe i hit 70 kgs on the incline bench for 5 reps...!! the last time i'd taken that i'd gotten stuck on the very first rep!!
body is probably gonna be sore as hell tomorrow....![Smile](images/smilies/smile.gif)
cant wait to go for 100 kgs on the squat next session....
lets see how tuesday's workout goes now....
i dont think i'll ever change from HST ![Smile](images/smilies/smile.gif)
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