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Originally Posted by anuj247
best of luck buddy....how did HST go for you in terms of both size and strength gains....so far its going good for both strength + mass for me...what bout you...??
best of luck again
Anuj
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Thanks Anuj. HST worked out very well for me in terms of strength and mass. I broke quite a few PRs while doing HST (strength wise) and I gained 2" on legs, 3/4" on arms, 1 1/2" on chest....to me that's good results. It was a good program to do before DFHT. My HST was cut short by one week also (because of timing) so results could've been even better!
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