HIIT Day 6:
Resistance Lvl: 6
Warm Up: 5 Min
HIIT (30s Jog/30s Sprint): 6 Min
Cool Down: 5 Min
Approx Calories Burnt(Day 2): 297.1
Approx Calories Burnt(Day 3): 326.3
Approx Calories Burnt(Day 4): 346.0
Approx Calories Burnt(Day 5): 360.4
Approx Calories Burnt(today): 369.5
By next week the way things are going im gonna be burning near 400 calories per workout... not bad
Last edited by FlawedGRUNT; 07-24-2006 at 03:01 AM.
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