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Old 07-23-2006, 05:31 AM
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FlawedGRUNT FlawedGRUNT is offline
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Join Date: Feb 2006
Posts: 261
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HIIT Day 6:

Resistance Lvl: 6
Warm Up: 5 Min
HIIT (30s Jog/30s Sprint): 6 Min
Cool Down: 5 Min


Approx Calories Burnt(Day 2):
297.1
Approx Calories Burnt(Day 3): 326.3
Approx Calories Burnt(Day 4):
346.0
Approx Calories Burnt(Day 5):
360.4
Approx Calories Burnt(today):
369.5

By next week the way things are going im gonna be burning near 400 calories per workout... not bad

Last edited by FlawedGRUNT; 07-24-2006 at 03:01 AM.
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