View Single Post
 
Old 07-24-2006, 06:05 AM
hrdgain81's Avatar
hrdgain81 hrdgain81 is offline
Rank: Light Heavyweight
 
Join Date: Mar 2005
Posts: 3,713
Default

Untill your diet, training, and rest are on point, you dont need to worry about supplilments.

If you have those three areas on lock, then I would suggest starting with protien, dextrose/maltodextrin,creatine and citruline malate. Only after that do you want to look into any other suppliments.
__________________
I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
Reply With Quote