my meals consist mainly of only:

chicken breasts, almonds, oatmeal, shrimp, protein shakes, a little creatine (a little before and a little after workouts). Honestly that's about it right now. Before workouts I try and eat almonds and then take my shake (1serving) about an hour before workout with a little creatine as well. Then after workout I take 2 servings of protein, a little creatine, and take a vitamin. Then an hour or so later I try and have more chicken then before bed I drink some milk for the cassein. When I wake up I have a protein shake right away to get the whey in me then have some oatmeal.....

Well, I just started a journal on here, so just check it out for what I am doing from day to day if you'd like. Thanks for the post

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Beginning: March 23rd: 129lbs :(

May 3: 146lbs
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June 21: 140ish?

Check out my journal. Any advice is appreciated.