07/21/2006
Friday's Workout
WORKOUT:
AM Cardio: 20 minute jog.
A2G Squats: 3x10 @ 280lbs.
DB Lunges: 1x10 @ 55lbs.
Stiff Leg Deads: 1x10 @ 185lbs.
Inc. BB Press: 2x10, 1x8 & 2 negatives 8 count @ 210lbs.
Cable Flies: 2x8 @ 45lbs.
JS Rows: 2x10 @ 195lbs.
Pulldowns: 2x10 @ 125lbs.
Close Grip Pulldowns : 1x10 @ 120lbs.
Arnold Press: 2x8 @ 60lbs.
DB Side Raises: 1x8 @ 40lbs.
Rear Delt Raises: 1x8 @ 35lbs.
Skulls EZ Curl Bar: 1x10 @ 90lbs.
Tri Press Down: 1x10 @ 130lbs.
DB Curls: 1x8 @ 60lbs.
Reverse EZ Curls: 1x9 @ 90lbs.
Seated Calf Raises: 3x10 @ 235lbs.
Shrugs: 2x10 @ 325lbs.
OVERVIEW
wow, what a workout. I'm so glad next week is the starts of 8's. Everything when how I expected it to. diet is now in order and in full swing.
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