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Old 07-24-2006, 07:56 AM
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hrdgain81 hrdgain81 is offline
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Many peole add grape juice to creatine monohydrate because it needs glucose to transport into the cell. If your taking monohydrate without some form of sugar, your just pissing it out.

CEE, is an esterfied version which needs no glucose to mediate into the cell membrane. This makes it very attractive to those cutting, and watching thier carb intake.
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