Diet: Ultimate Diet 2.0 by Lyle McDonald (
www.bodyrecomposition.com)
Premise: The UD2 is a carb cycle based diet, with different variants for fatloss, endurance, and mass gain. I will be utilizing the fat loss variant.
Stats:
ht: 5'11"
wt: (will weigh in after two weeks on ud2)
age: 24yo
Measurements: (will be completed this evening)
chest:
gut (around love handles):
arms:
thigh:
General layout:
M/Ts: Low/No carb, high protien, moderate fat/ full body depletion workout
Wed: Low/No carb, high protien, moderate fat/ moderate cardio if possible
Thurs AM: Low/No carb, high protien, moderate fat
Thurs PM: Intensity workout, begin carb load
Friday: Continue carb load, moderate cardio
Sat: Power workout, carbs begin to decrease in the late pm
Sun: carbs cont. to decrease, Hiit Cardio
Suppliments
Fish Oil
MCT Oil
Pure virtago (see log)
Purple Wraath (see log)
Citruline Malate
Alcar
E/C stack (on specific days)
*As of right now I'm still working on hammering out all the details. As I become more comfortable with the diet, the log will become more detailed.