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Old 07-24-2006, 12:08 PM
EricT EricT is offline
Rank: Heavyweight
 
Join Date: Jul 2005
Posts: 6,314
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I hate to ask but will need a little more than that. You do all of that in one workout? Does this mean you're on a high volume split? All that you listed is good. Cept maybe the kickbacks. What is the rep range? What is the frequency?

Another popular and effective exercise is close grip bench press. Regular grip works your tricep as well of course. I see you're doing reverse grip. But the answer is not another exercise.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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