Have you considered Full Body Workouts? 3x a week.

Keep the rest period constant for each workout: 30 sec

Week 1-2; 4 x 15
Week 2-4; 4 x 10
Week 3-4; 4 x 5

One muscle group per workout. Switch up the order and exercises each workout. Short yet effective!

Use your limited 40 min to your advantage. If you mentally view it as a disadvantage than this will effect you negatively. You get what you focus on right?!

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