I've always been a fan of Close-Grip Bench. I just load on the weight and crank out some reps. Reps range depending on the routine, but 3-5 sets of 5-8 reps is typically the norm and it lets you keep the weight heavy. Plus it works the shoulders and chest as well. $0.02

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"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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