Thanks sleezy, i will check out that. What i have been doing for the past month or so (when i started) is just eat more regularly, and eating more things like fish and chicken, btw does bread help at all because of the fibre? I wish i had taken some photos of me a month ago when i started, i looked even skinnier then, when my fore arms tensed it sorta sucked in, that seems to have been filled in with meat. I think i have got to do some serious work on my chest, any ideas on exersises without a bench? i havent been able to find any.
thanks, Killian
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