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what is the best protein shake?
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07-24-2006, 04:54 PM
verbatimreturned
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Join Date: Apr 2005
Location: new york
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It says on the side of my empty Muscle Milk container that it contains "Creatine GCC" I really don't know what that is, but I wouldnt depend on it as your source of creatine. I would advise that you to pick up something like monohydrate, CEE.
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