Monday, July 24, 2006

Chest day
note: my chest is weak as shit, so no laughting mofos!

Incline Bench
135x15,145x15, 135x15
Flat Bench
135x15, 125x15,135x15
Dumbell Flies
35x15, 30x15,35x15
Push-ups
Set to failure...didn't count these just did them. So far so good, first day of this diet I felt not to good, but this is what I expected. Will update daily

Did 30 minutes of cardio post workout as well.