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Old 07-24-2006, 10:05 PM
Darkhorse Darkhorse is offline
Rank: Light Heavyweight
 
Join Date: Mar 2005
Location: CA
Posts: 4,174
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Arrow Powerlifting Articles Database

Powerlifting Database


Most of these found on fortifiediron.net.

MM Training Article by Sebastian Burns

Westside Philosophy:

Westside Seminar - In PDF Format
Winning Attitude by J.M. Blakely
Periodization Bible : Linear Periodization
Periodization Bible : Conjugated Periodization
Westside Articles

Westside:

The Eight Keys, Part I
The Eight Keys, Part II
The Eight Keys, Part III
The Eight Keys, Part IV
9 week basic program - This is great. Peaked linked it, too, but it's a classic.
Training methods
The repetition method
Conjugate method
More on the conjugated method
Developing special strengths

Squat:

Squatting by DR. Mel Siff
How To Squat
The Box Squat
Learn to Squat
Squat 900 lbs
Why you should box squat
Squatting from head to toe
Box squats
Squatting in the 800's and 900's

Bench:

How To Bench Press
Training the Bench
Bench Press 600 lbs
How to bench press 500 easy
Bench Set-Up

Deadlift:

How to Deadlift
Ed Coan Deadlift Routine
Deadlift training
Westside deadlift training
Coan-Phillipi Deadlift Routine Calculator


Core:
Back and Ab Training
Torso training for squat and deadlift

Article Archives:

Dragondoor Publication : Eastern power
Deepsquatter Archives
Deepsquatter Misc
EliteFTS
House of Pain
Weight Trainers United

Misc.:

Debunking the Myths
Chains & Bands
Bands and Chains

New!!! Russian Workouts:

General Russian Theory
Russian Training Link - Sheiko - TONS OF LINKS!! GREAT INFO!

Korte 3x3:

Conjugate 3x3
3 x 3 - Part 1 - Basic Information
3 x 3 - Part 2 - Squat: High Volume & Competition
3 x 3 - Part 3 - Bench Press: High Volume & Competition
3 x 3 - Part 4 - Deadlift: High Volume & Competition
3 x 3 - Part 5 - The Annual Plan Jan-July
3 x 3 - Part 6 - The Annual Plan July-November

Rusko:

Boris Sheiko: Beginners' training program #1
Boris Sheiko: Beginners' training program #2 - these are deceivingly complex and demanding. Physically and mentally. Go easy - they're not as simple as they look.
Boris Sheiko: Monthly training plan #1 of Candidates to Master of Sport and Masters of Sport in preparation period
Boris Sheiko: Bench Press Training System
Yuri Ustinov - Sheiko training test
Russian Routine
Smolov: Add up to 100 Pounds to Your Squat in Thirteen Weeks
My Smolov Squat Experiment - Great read!!
The Development of the Russian Conjugate Sequence System
Russian Training Theory

Health:

Elbow Pain
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Last edited by Darkhorse; 10-17-2006 at 05:35 PM.
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