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Old 07-25-2006, 07:08 AM
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BG5150 BG5150 is offline
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Seriously, though:

I'm primarily interested in strength; hypertrophy would be an added benefit.

I like 0311's routine. But I also like the Max-OT approach, just creating a 4-day split using OT's rep scheme.

Maybe:

Day 1: Hamstrings & shoulders
Day 2: Back
Day 3: Off
Day 4: Chest
Day 5: Quads

Each day would have 3-4 compound lifts, 3 sets of 4-6 reps

I'm really gonna miss squatting 3x a week, though. :(
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