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Old 07-25-2006, 08:29 AM
knig22 knig22 is offline
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Join Date: Jun 2006
Posts: 42
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[2 x 10] Squats (A2G) 165
[2 x 10] Pullthroughs 80
[2 x 10] Bench (flat) 115
[2 x 10] Military Press (standing) 45
[2 x 10] Pulldowns 80
[2 x 10] Rows (barbell) 75
[2 x 10] Shrugs (barbell) 75
[2 x 10] Barbell Curls 45
[3 x 10] Calves 200

First day of the 10rm meso, workout still seems to be going by too quickly (roughly 40 minutes). Am I doing something wrong or is it supposed to be this quick. I do a full warmup (10, 10, 5, 3, 1) for squat and bench. I started adding some ab work just to extend my time in the gym.

3x30 crunches
3x30 leg lifts
3x30 windmill crunches

Just want to make sure i'm not screwing anything with the new meso up. I'm pushing every weight up every workout and should hit my max at workout 6. Any further advice would be appreciated
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