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Originally Posted by verb
Yeah I'm supposted to be eating more Aspargus, but broccoli is easier. But if the stuff raises test levels then I'll do the extra cooking.
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Extra cooking?
Well I don't know if they REALLY raise test. I think that chemical is available as a supp though. But if you're supposed to be eating them it's easy to cook em up. For spinach just throw some in a skillet with at little olive oil and wilt it down. A little salt and your good to go. Of course fresh spinach can be eaten as a salad. Sesame oil also is the bomb with that. For asparagus roast them in the oven. Best way by far. I think about 375. Same thing just sprinkle on some olive oil or sesame oil, some sea salt and put em in the oven. I actually put on some sesame seeds and it's prefect. Retains more vitamins and stuff and if you get the small (young) ones they cook up really quick. And before you complain, it's just as easy to put some on a baking sheet as it is to boil them or steam them. Maybe easier.