HST Week 6: Workout 3 - 5 Rep Mesocycle

5 Rep Week - 2x5

Squats = 100 kgs (220 lbs)
Incline Bench Press = 75 kgs (165 lbs) PR!!
Power Cleans = 55 kgs (120 lbs) (PR!!)
Chest Press Machine = 75 kgs (165 lbs) PR!!
Lat Pull Downs = 82.5 kgs (185 lbs) PR!!
Leg Curls = 57.5 kgs (125 lbs) PR!!
High Pulls = 60 (130 lbs) PR!!

Core Training:

nothing...still wasnt in the mood....i suck

Overall Impression:

Fantastic Workout.....!!!!

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