in HS we had 50 min to get TO the locker room, change, get to the weight room, do our workout and get back the locker room and showered so we could be to our next class on time.

we somehow managed to hit (DAILY):

powercleans
deadlifts
benchpress
squats
incline

rolling schedule where we'd do:

3x10 for 2wks
3x5 for 2wks
3x3 for 2wks

then 1 wk of maxing out and then repeat

basically you'd get in to the station, knock out your reps FAST and rest while your partner was doing his reps and then as SOON as he stopped you'd be back under the bar. it was brutal but we got it done everyday