UD2.0 is pretty brutal but damn effective...

my tip of the day: Get some metamucil (sugarfree). It's a great way to add substance to the diet without adding a lot of calories/carbs. Its all fiber so i don't even count it towards my nutrients for the day...

serving size is 1 tsp. i'd hit a 1TBSP after each "meal" (3x/day) really makes it easier to not be so hungry + you get to take a solid crap more than just while carbing up.