Quick question guys (since I can't seem to find the answer). I'm using Pro-Lab Advanced whey and I noticed it has BCAA's mixed in, so I'm not taking them seperately anymore. I'm taking in about 4-5 shakes per day (2 scoops) (including pre and post), so here's my question. Are there any side-effects (good, bad, or otherwise) to taking a large amount of BCAA's? and Is there a limit to how many you can/should ingest in a day (in grams)?

Here's the link for the prolab product info http://www.prolab.com/ecommerce/cont...oduct_id=10127

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