Quote:
|
Originally Posted by kurtjohnson
how would i go about warming up on a 3x3?
|
It's pretty much the same as you would warm up for the 5x5. I don't know what your warm-up is, but it shouldn't (and doesn't really have to be) much different than your warm-up for the 5x5.
Read! 
http://www.bodybuilding.net/training...perly-663.html
__________________
"Pain don't hurt" - Dalton
"NO, this is my squat rack. Go get your own!"
"Damn that's shit heavy" - Wolf
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|